Health

What Is Dry Needling? Benefits, Risks, and Safety Explained

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What Is Dry Needling explains how this physical therapy technique works, covering key benefits, possible risks, and safety considerations to help patients understand treatment expectations and informed decision-making before sessions.

Understanding Dry Needling: Benefits, Safety, and Medical Concerns Dry needling has gained increasing attention in recent years as a treatment option for muscle pain, stiffness, and movement problems. The technique is commonly used in physical therapy clinics, sports medicine facilities, and rehabilitation centers, particularly among athletes and individuals dealing with chronic pain. Recent headlines, including … Read more

History of Health Insurance in India – Complete Evolution Timeline 2025

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llustrated horizontal timeline showing the evolution of health insurance in India from 1948 to 2025, transitioning from sepia vintage visuals to modern digital healthcare icons. Includes ESIC Act, CGHS, Mediclaim, IRDA reforms, Ayushman Bharat family, and a digital health smartphone app.

From Government Schemes to Digital Revolution The story of health insurance in India spans over 75 remarkable years—from basic employee coverage in 1948 to today’s AI-powered instant cashless claims. Understanding when health insurance started in India helps us appreciate how far we’ve come and where we’re headed. In 1948, newly independent India took its first … Read more

How Top-Up Health Insurance Plans Work in India – Complete Guide 2025

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How Top-Up Health Insurance Plans Work in India - Complete Guide 2025

The Smart Way to Boost Your Health Coverage Imagine paying just ₹3,500 annually to add ₹10 lakhs of health coverage on top of your existing ₹5 lakh policy. Sounds too good to be true? This is exactly what top-up health insurance offers—a cost-effective solution to dramatically increase your protection without breaking your budget. In 2025, … Read more

How Health Insurance Policy Works: Complete Guide to Policy Coverage and Claims

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How Health Insurance Policy Works Complete Guide to Policy Coverage and Claims

Understanding how health insurance policy works can feel overwhelming, but it doesn’t have to be. This comprehensive guide breaks down the health insurance process from start to finish, explaining everything from what’s inside your policy document to how claims actually get processed. What Does a Health Insurance Policy Contain? When you purchase a health insurance … Read more

How Health Insurance Companies Make Money in India – Business Model Explained 2025

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How Health Insurance Companies Make Money in India - Business Model Explained 2025

Understanding the Health Insurance Business Have you ever wondered how health insurance companies make money while paying out lakhs of rupees for medical claims? Many people believe insurers are trying to avoid paying claims to maximize profits, but the reality is far more nuanced and transparent than most realize. Health insurance companies in India operate … Read more

How Health Insurance Works in India – Complete Beginner’s Guide 2025

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Infographic showing how health insurance works in India with step-by-step process from buying policy to receiving cashless treatment at network hospitals, including pre-authorization and claim settlement

Introduction: Understanding Healthcare Costs in India Medical emergencies arrive without warning, and the bills that follow can devastate your savings overnight. A routine appendix surgery costs ₹50,000-₹80,000, a heart bypass surgery demands ₹3-6 lakhs, and cancer treatment can exceed ₹10 lakhs. For most Indian families, these amounts represent years of savings wiped out in weeks. … Read more

Health & Health Insurance in India – Complete Handbook 2025

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Comprehensive Health Insurance Guide 2025: Protecting Indian Families with Smart Healthcare Coverage

Introduction to Health & Healthcare in India Why health is important cannot be overstated in today’s fast-paced world. Your physical and mental wellbeing determines your quality of life, productivity, and happiness. The ancient saying “health is wealth” holds more truth now than ever before, as medical emergencies can devastate family finances within hours. India’s healthcare … Read more

Dr. Naresh Trehan: India’s Pioneering Heart Surgeon with 50 Years of Excellence

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Elderly Indian cardiac surgeon in a white coat standing with folded arms, backed by a soft Indian flag overlay with Ashoka Chakra, golden icons, lotus motifs, and Medanta hospital, with glowing text showcasing his accomplishments.

Dr. Naresh Trehan, Chairman and Managing Director of Medanta – The Medicity, stands as one of India’s most accomplished cardiovascular and cardiothoracic surgeons. With over 48,000 successful open heart surgeries and 50 years of medical experience, Dr. Trehan has transformed cardiac care in India and earned international recognition as one of the “Seven Wise Coronary … Read more

Intermittent Fasting for Beginners: A Complete 2025 Guide

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Intermittent fasting concept with a clock on a plate representing meal timing

Intermittent Fasting for Beginners: A Complete 2025 Guide Intermittent fasting (IF) has continued to dominate the health and fitness world in 2025. As more scientific studies validate its effectiveness, millions of people are adopting fasting to lose weight, improve longevity, balance hormones, and enhance metabolic health. The best part?You don’t need expensive supplements, gym memberships, … Read more

10 Morning Habits That Boost Your Energy Naturally

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10 Morning Habits That Boost Your Energy Naturally

Feeling tired every morning? Struggling to stay energized throughout the day? You’re not alone. Most people wake up feeling drained because of poor sleep routines, dehydration, and unhealthy morning habits. The good news is that simple changes in your morning routine can instantly improve your energy, focus, and mood — without depending on coffee or … Read more